Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Please share your details about health parameters, daily routine, food habits, sleeping pattern, monthly periods details and physical activity level with sleeping pattern for assessment and further detailed personalised diet plan as required long term goal target for 20 kg.

Hello, sure will help you. Better to consult and ask for pcod diet plan any near by or if not Possible contact me. pcos is a syndrome and diseases that means it is associated with many diseases. Such as 1.Diabetes 2. Obesity 3. Thyroid  4. Vitamin  and minerals deficiency 5. High cholesterol level 6. Hypertension Many more. A.So these disease has to treated along pcod in pcod diet chart B.We try to balance your hormones especially testosterone and estrogen C.All the deficiency caused due to pcod is also reduce by pcod diet chart D. Help you to get into shape. Any more  I also provide online consulation is there . If you want conselling you can ping me on my whatsapps no.

Hello I understand your concern We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines. Moreover as I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha Mirchandani 09819      055014

Hello, In PCOD ,to correct hormonal imbalances,manage insulin resistance and reduce weight, along with medication a proper diet plan is utmost important. Generally, replace refined flour,sugar ,carbs and full fat dairy products with raw fruits,green leafy veggies n low GI food to provide nutrition along with weight loss.