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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for her.

Hello practo User PCOS is not a Diseases but it an syndrome and it also related to many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So, if you want you can contact us directly through the link below

For pcod you need to completely change your lifestyle and thought pattern.. it's best to stick to natural foods fruits nuts salads seeds a sprouts..avoid fried and processed foods.. exercise for 45 mins a day and think postitive