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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you

Hi Thank you for your query, we will be happy to help you. Drink plenty of water everyday. Avoid outside food, processed food and refined sugar completely. Get enough protein. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

Things needs detailed conversation about your meals and nutrition intake with what options you can have, plZ choose direct consultation for proper guidance and results

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi Yes it's very important to be at your ideal body weight for pregnancy. I can surely help you with the PCOD diet and in losing weight. Many of my clients cured PCOD with the diet and medicine combination. But I cannot plan your diet here without knowing your time schedule, diet schedule  and medical history. So I would recommend you have a one to one  counseling session so that i can plan your diet personalized way according to you. If you cannot visit me you can also have a online consultation as i work online globally. If you wanna discuss further you can call or whatsapp for the number mentioned on my practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I nees your complete information without that will not able to plan diet for you. You did not mentioned your height and weight also Start doing daily exercise for 45 min Avoid junck foods