Better Take German Homoeopathic medicines for PCOD.  Safe and effective.  No side effects. Prescribe after taking brief history of the patients. Will do Diet consultation and will prepare PCOD customized diet  chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Diet chart for boosting metabolism Detox diet chart Diet chart for weight loss & PCOD

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi PCOD is major reason for weight gain. Let us know your complete medical history Also the only cure for PCOD is correct diet & exercise. Try managing your diet with correct diet. Also go for yoga, walk or some exercises. Till then I would like to share some weight loss tips with you such as * Start eating in smaller plates. * Short meals in regular intervals. *More of water intake. * 30 minutes walk per day. * Eat water 30 minutes before every meal * Avoid water with meals and soon after a meal. * Before having food , eat one full plate of salad. * Consume toned and double toned milk instead of full cream. * Replace unhealthy foods with healthy one. * Avoud fried & fatty foods. * Consume foods from every food group. Regards, Godiets.