Hi
Well balanced diet, moderate to high fiber from food daily, low carb moderate plant protein low fat dairy to be followed..
Small frequent meals with limited portion sizes, enough hydration to body, can take 1 TSP ghee in dal daily, buttermilk, nuts of almonds and walnuts, seeds of pumpkin, watermelon and sunflower, chia , flaxseeds, til seeds, all season based fruits and vegetables, whole pulses unpolished ones, unpolished brown rice not less than 100 gm and not more than 300 gm for diabetics, more of gourd family vegetables, dark green leafy vegetables,..
Only home cooked food..with more fiber from foods..
Not much to roots and tuber vegetables..
Healthy lifestyle choices like exercises both morning and evening like brisk walking for 30 to 45 mins any one time..active lifestyle, no to sedentary kind of lifestyle, no to outside chemically processed and packaged foods , ready meals, instant ready to eat foods all to be avoided completely..
Thankyou
Next Steps
check your weight once in two weeks for better results..
if weight comes down to normal / ideal ... PCOD is automatically corrected by itself followed by good dietary and healthy lifestyle modifications..
Health Tips
food rich in plant or phytoestrogens are very helpful and beneficial for PCOS..
MAIN STAY:- Nutrient dense small portioned frequent meals, good fiber intake from food, enough water intake per day, exercises both morning and evening, hone cooked food in healthy way, exposure to sun, stress free life with positive attitude, Low GI foods, complex carbs with limited intake, plant proteins and low fat, good sleep, early dinner, broken wheat upma for night's dinner are all essential to reverse PCOS / PCOD in most natural healthy way..leading to healthy conception and there on without any side effects or complications..