Please don’t start running rite now
It’s a ligament reconstruction which need s the ligament to get dinked with the bone and other muscles to act accordingly in a synchronised matter
Please follow up a regular pcl physiotherapy protocol
U cannot run now
To run u need to build ur quads muscle strength and then atleast 6 months is the time from surgery that u can be allowed to run and that too after assessing ur quads and hamstring strength
So please don’t be in a hurry
Answered2019-03-23 06:00:24
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