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Patellar dislocation

2020-10-04 07:40:40
Treatment for patellar dislocation( occuring once in a year ) other than surgery.Sometimes also feels movement inside patella.
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Avoid sitting cross legged as it causes weakness of quadriceps and pressure on the patellofemoral joint. Patella taping and stretching and strengthening exercises of muscles of hip, knee and ankle.

Answered2020-10-04 10:38:26

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Can try quadriceps exercises. In case that brings stability to your patella retinacula.
Next Steps
1. Knee Quadriceps exercises ( Static- 10 times per hour, for 14-15 hours a day) 2. Knee Quadriceps exercises (Dynamic-4-5 times per day for 5 minutes) 3. Ice pack application, thrice daily for 5 minutes( cover with a plastic bag or cloth).

Answered2020-10-04 07:54:57

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