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Partial ACL tear rehabilitation
Last month I had anthroscopy for ACL GANGLION CYST removal due to which 70-80% of my ACL were damaged. My surgeon said that at this point I don't require ACL reconstruction surgery but I should focus on strengthening exercises. So I am looking for physiotherapist in Mumbai (would be much better if I have option for Mumbai suburbs : Thane, Kalyan and Ulhasnagar) who specializes in ACL based rehabilitations.
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Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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Step1;rest
Avoid long standing because of your weight
Step2;active exercise because of get joint movement and muscle warming
Step3;strengthen the quadriceps muscle
Step3;strengthen exercise including weight (ankle weight or something) increase muscle power
Step4;reduce weight is helpful for this problem
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Muscle strengthening is an important aspect after ACL injury or surgery. I will suggest you to get a MRI done to get the clear picture of ACL, it will be helpful in designing your care plan. Good luck.
Health Tips
In case you want some home exercise videos, follow this link www.pysiofitplus.weebly.com
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