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Panic attacks

2020-09-14 10:02:50
Now days due to covid 19 sometimes specially evening I suddenly start feeling , palpitations , dry mouth and breathlessness but when I check my BP and oxygen level all are normal 129/85 and 99 blood spo2 ..but if I do something else or start dancing or singing I feel normal.but when I stop the problem start again n again and the feeling is very dangerous like i will die...can anyone help me
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Answers (4)

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It could be due to anxious thoughts Watch them let them come and go They are mere thoughts Work on your anxiety Do deep breathing practices like being mindful as well Consult with me or any psychologist for therapy and counseling online All the best

Answered2020-09-15 03:39:02

YESNO

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Hi Probably you are having anxiety and panic attacks.
Next Steps
Visit a nearby psychiatrist for detail evaluation and investigation.
Health Tips
Do some exercise. Practice deep breathing. Keep yourself busy. Do meditation.

Answered2020-09-14 10:32:03

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You are feeling health related anxiety which most of people around the globe experience nowadays due to covid -19 pandemic.
Next Steps
1 I will suggest you to stop watching too much     news about covid. 2. stop Google search about your symptoms and covid. 3. Most of people with covid recover unharmed. 4. think positive and stay Safe.

Answered2020-09-14 15:58:05

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The symptoms you tell suggest Anxiety/ Panic episodes, More so because exercise help in reducing it.
Next Steps
Consult a Psychiatrist.
Health Tips
Regular exercise, Relaxation can help

Answered2020-09-14 14:21:20

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