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Panic attacks and negative thinking
I get lot of negative thoughts, and I get panic attacks often,.. how to get rid of this. I m not able to travel in bus train and flights. I using my own car for long journey.. I m not able to eat foods which I use to eat previously. I get panic attacks even for food also.
Hi
Panic attacks can be managed
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Panic attacks can be a very frightening experience and it seems to be expanding to more and more items.
Next Steps
It would be important to seek help as a combination of anti-anxiety medication and cognitive behavioural therapy is very effective in treating panic disorder
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