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Panic Attacks & Anxiety
Hi,
I get panic attacks when I get responsibility in workplace. I have rejected so many projects in the fear of not able to meet the client requirements. Few years ago I have resigned my previous job within 3 days of joining with the fear of not able to meet their requirements. As soon as I sense even a small trouble in life I automatically cry loudily in an continous manner and get stressed to the point that I cannot sleep and eat. Why is it so difficult for me to handle the stress? I have let go so many good opportunities because of an unknown fear. I have always quit anything that has stressed me and prefer running away. As soon as I get any new responsibility I get all the negative thoughts about it and find a reason to quit it. Please help.
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Hi...from how many months you are having this fear...
It gets better with treatment .. please consult psychiatrist sooner, so that you would see the change within few weeks.
Your performance also improves.
Next Steps
please consult at the earliest
Health Tips
earlier you start treating , the symptoms weans of easily..
Answered
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Hi what you are describing is suggestive of anxiety. Some people worry taking responsibility as others may blame them.
If you had this kind of experience from childhood counselling will help.
Next Steps
learn relaxation and meditation. anxiety disorders are treated with behavioural and cognitive approaches.
Health Tips
try facing problems and taking responsibility.
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Hello..It seems you are facing lack of confidence and self doubt concerns, which is holding you from reaching your true potential.I am glad that you have decided to come out of it..Pat your back for that!! It’s not easy to admit our shortcomings and take appropriate steps to overcome it.Next step is to consult a Counseling Psychologist ,it will help you focus on what is required to face your fears,if any..moreover It would help you to know your voids and start working on it asap without any further delay..Good luck .
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If you would like to connect with me please book an appointment Via Practo,or
Www.CounsellingwithAnamika.Com
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