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Pain in waist to thighs

2018-08-23 14:03:33
From last 7 to 10 days a continuous pain in waist to thighs ,some time pain has gone but after sometime pain appears once again,that situation continue
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Answers (3)

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Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered2018-08-24 03:57:46

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Avoid direct toward bending. Stretching exercises of spine. Avoid long sitting. Hot fermentation twice a day

Answered2018-08-23 17:39:15

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Yes you have lumber spondylolisis so it's readiting in thigh.so you should take a physiotherapy teratement for ten to fifteen days continues my some back excrise.
Next Steps
physiotherapy treatment
Health Tips
avoid forward bending....

Answered2018-08-23 16:35:59

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