M having this pain just like a pin it was irritating from last week when i started sone workout nd stretched my arms due to that i dont know what happwned nd now its paining even if i move a littls bit my left hand or while walking that region is paining pain due to xercise arm workout smthng happened but idont know wgat to do now m very much irritated feeling so much pain ib moving alittle bit
You need further evaluation to see pain is from neck or from local shoulder area. Consult orthopaedic dr near you. Physio in the form of IFT and usg massage might help. Hot or ice fomentation may help. Muscle relaxant and mild painkillers might help
So, I was on this medicine dulane m ( duloxetine + vitamin b12), it helped with my chronic back pain, kne
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