I am an Athlete who do compound weight lifting on daily basis. 2 weeks back while doing Hip Thrust i felt a little discomfort in the tail bone area but i continued with my routine. After 1 week of that incident I experienced slight discomfort again in the left side of the tail bone area - i did some stretching and it was all ok. But yesterday again i felt the pain but this time it is slightly more as compared to last time. Symptoms - 1. Whenever i lean forward i feel the pain. 2. When i am leaning backward there is no pain 3. If i lie down i feel slight discomfort but after sometime its fine. 4. When i am trying to stand up - i feel the pain. 5. When i walk - there is no issue. What can be done ? Is it due to some nerve or muscle spasm? Thank you!