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Pain in the muscles

2016-10-03 17:55:32
Sir, I have done gym 6 months ago & left it. Now iam just going for jogging daily morning. Actually my problem is "PAIN IN THE LATS,SHOULDER & ARMS WHEN PINCHED". I have consulted many doctors but the problem still exist. I have also tried ice packs, physiotherapy but no use. So sir please help me out.
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Answers (5)

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

Answered2016-10-05 14:15:53

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With physiotherapy avoid strain full activity like computer work, heavy weight, driving, tk ultrasonic therapy and laser therapy it will cure

Answered2016-10-05 06:03:03

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Dear friend Please visit a good physio for your discomforts and discuss.

Answered2016-10-04 09:49:52

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Where do you live There may be exhaustive excercise in the past which may need good massage n steam regularly If even it hurts needs expert examination Thank n regards

Answered2016-10-04 08:35:55

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Irregular Strength training leads to spasms of muscles and leads to pain and stiffness. Do some regular stretching exercises. Will help.

Answered2016-10-08 08:49:31

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