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Pain in the left knee
Hello Doctor I am experiencing pain in the left knee joint after doing jogging and high intensity aerobics for 15days my weight is 86.5kg height 5.11 I take met xl 12.5 daily one tab for high BP. Pl prescribe me medicine for the same
Answers (4)
You can take medications for pain relief but that would be effective temporary and once you start with the high intensity workout, the pain will again reappear. So a better strategy to deal with the pain would be to respect the knee joint by giving it adequate rest so that whatever the damage and inflamation has happened, it gets calmed down and there is pain relief. You can always start with LOW IMPACT EXERCISES, till that time, videos of which are available on youtube.
You can always consult me over the phone in case any other clarification or need is required .
Next Steps
Not to do high impact exercises
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Stop jogging, jumping Jack, stairs use.
Do quadriceps exercises
Reduce weight
For more discussions kindly get connected with me on Practo chat for further detailed discussions
Next Steps
avoid squatting and sitting crosslegged
tab Zerodol SR x OD
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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You are overusing and overdoing the exercises and your muscles are feeling the pressure and giving you pain. This happens because most of us suffer from doing too much too soon. We have to slowly and surely train our body to be able to match our enthusiasm.
Next Steps
we can do a teleconsultation if you want
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EARLY CARTILAGE DEGENERATION OF KNEE
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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