Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Dear friend If you take few physiotherapy sessions and wear silicone heels you will see the difference within few days but just don't delay and visit the nearby physiotherapy center.

Tack calcium and magnesium tab. With kachnar gugulu and vidhrathi hari vati ras under ayurveda doctor guidens may you need to tack this line of treatment for at least 2 month and if you can't tolerant pain now you can tack ibuprofen or any other pain killer under doctor guidens.

Hello there...if it is a confirmed case of calcaneal spur (x-ray of feet) then it can be managed conservatively as well as through local steroid injection.... usually 65 % of cases of calcaneal spur respond to conservative oral anti infalammatory medicines along with Local Ultrasound application for 7 days..this has to be coupled with local footwear changes and sole stretching exercises...if conservative methods dont bring much relief then a local steroid injection brings relief in 90% of the cases. Regards & take care.

Hello . Well I would suggest you to meet an orthopaedician and consult him and ask of it requires any surgical intervention...please meet the orthopaedician in person...it is also a common cause of chronic pain....thank you