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Pain in the back
From last one week , I have been experiencing pain on right side back ( just below shoulder bone). I work in IT, usually there will be no pain or less pain during morning, as the day passes and at night I get more pain. What might be the reason
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
Answered
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Hello
Might be due to prolonged sitting and working
Take muscle relaxants two times a day for 5 days
Next Steps
hot water bag application two times a
give gap in between ( for 1 hr give 10 to 15 mins gap)
change in working posture
don't bend forwards
avoid jerky movements of neck
Health Tips
physiotherapy neck strengthening exercises regularly twice a after complete subsidence of the pain
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For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
For the treatment or medicines, visit nearest orthopedic surgeon or consult me online.
Health Tips
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital
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