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Pain in spinal cord

2017-09-14 02:42:35
Having pain in spinal cord and left side at back for several months. The top of the spinal cord got bend which can be seen through outside. These pains were near about 2years but I had my appendix operation in January 2017, since then the pain is unbearable. Cannot sit or sleep for longer period.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-09-14 20:12:11

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