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Pain in shoulder
I am having pain in shoulder repeatedly while doing gym please advise here is the mri reports attach here
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Your rehabilitation will take at least 6 months.
I am suggesting you 7 Exercises.
Do only set . Do not perform any Exercise causing pain. Use a cold pack for 10 minutes twice a day.
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Next Steps
https://youtu.be/SNKegIFrD6Q
Health Tips
3 months Physiotherapy on alternate days is a must for you.
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U should visit physiotherapist first and heal rotator cuff tear before doing other straneous shoulder exercise...
U have AC Joint arthritis... So that is degenerative disease... so don't over exert it...
Next Steps
Visit physio..
Health Tips
Avoid heavy lifting exercise..
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Hi
Isaw your MRI report but according to your complain do proper warm up exercises, and proper active movements,that is conditioning of muscles, and after doing exercises do cooldown exercises and stretching of muscles and post gym do icing with compress.
Next Steps
stretching and contact on your instant consultation on practo .
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without opinion you will find not so much satisfaction.
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Do proper shoulder stretching exercises before working out for shoulder. This will help you to ease your pain and stiffness.
Next Steps
Still not helping.. then you have see a physiotherapist
Health Tips
Stretching should be done in hold of 10 seconds, apply ice pack if you hai instant pain while doing any shoulder activity otherwise for constant pain use heat pack
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Shoulder pain is common while working out like chest bench press, shoulder press.
Your ac joint is getting injured and shoulder capsule is getting tight. Which is not allowing you free movement
Next Steps
do shoulder capsule stretch and pectoral stretch. watch videos on YouTube nd do it properly. or ask your trainer
Health Tips
put ice pack nd stretch
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AC joint dysfunction is an issue that could resolve with some manual therapy along the AC joint area.
The rotator cuff needs a strengthening program.
Visiting a physio may be better with your condition.
As suggested earlier, ice is good for this.
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you have to correct your posture by doing stretching of chest muscle and strengthening of upper back muscles and the only available treatment is SHOCK WAVE THERAPY
Next Steps
for better understand, you have to visit a sports physiotherapy. he will assess your condition and do necessary treatment
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