There are a few possible causes of pain beneath the right shoulder blade, including:
* Injury to the rotator cuff: The rotator cuff is a group of muscles and tendons that help to stabilize the shoulder joint. If any of these structures are injured, it can cause pain and difficulty moving the shoulder.
* Herniated disc: A herniated disc is a condition in which one of the discs in the spine ruptures, causing pain and numbness in the back, neck, and arms.
* Scoliosis: Scoliosis is a condition in which the spine curves abnormally. This can cause pain in the back, neck, and shoulders.
* Anxiety: Anxiety can cause a variety of physical symptoms, including pain. If you have health anxiety, you may be more likely to focus on and worry about any pain you experience, which can make the pain seem worse.
If you're experiencing pain beneath your right shoulder blade, it's important to see a doctor to get a diagnosis and treatment. In the meantime, there are a few things you can do to manage the pain, such as:
* Rest: Resting the shoulder can help to reduce inflammation and pain.
* Ice: Applying ice to the shoulder for 20 minutes at a time can help to numb the pain and reduce inflammation.
* Over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain.
* Physical therapy: Physical therapy can help to strengthen the muscles around the shoulder and improve range of motion.
If you have health anxiety, it's important to talk to your doctor about it. They can help you to manage your anxiety and develop coping mechanisms
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