Cervical spondylitis to be ruled out

• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Do elbow strengthening exercises • Ball or sock squeeze

Avoid heavy weight and strain full activity. Consult with physiotherapist also me

Symptoms suggest nerve irritation, probably secendory to arthritic changes in cervical spine. This is a radicular pain originating from neck, which leads to symptoms such as tingling, numbness and weakness. Also possible that cervical spondylosis is presenting with carpal tunnel syndrome as you are not able to grip things. Try: 1. Local hot water compression twice daily . 2. Neck, shoulder, upper back and hand exercises will help. 3. Medications like Neurokind LC, Evion LC, Orthocort, Cartigen DN will help for long term relief.

you need to be physically evaluated from what you tell me you seem to have a cervical spine problem,nonetheless you have to be evaluated