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Pain in right knee because of running
I've recently started running regularly in the morning, the last time I went I started feeling a slight pain in my right knee. When I stopped after a while the pain was really sharp but got better after some stretching. I haven't gone for a run after that and I'm using an ice pack to relieve the pain. The pain isn't persistent, I only feel it slightly during bending the knee. What is recommended in such a situation and when can I resume running?
This may be because of inflammation of synovial fluid due to excessive pressure
In this age chances of arthritic is not there
Wear proper shoes do good strengthening ex's for your knee and den start running progressively if stl persist then consult near by physiotherapist
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