Hi
Greetings of the day, i am suffering from pain in my ribs and recently i have left exercise but please advise how to reduce this pain, also i want to reduce my weight to 5kgs as i feel overweighted (current weight is ~71Kgs/5.5Height)..
Hello sir or madam my age is 45. i gain 17 kg weight in a year.. i do exersize regularly past 15 yr but n
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