Pain in ribs

2017-02-28 12:19:42
I am having pain in right side lower ribs from last 7 days. The pain is not severe but mild and is continously.
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Answers (2)

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-03-01 05:20:11

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You need to describe how it started if sudden over night with no aggravating activity then it may be a mineral deficiency. Plz visit An orthosurgeon to get appropriate medication..

Answered2017-03-01 01:33:44

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