X-ray MRI must firstly

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

1stly apply ice packs to relieve pain and muscle spasm till you take further action. Do not try to forcefully try to bend. Go for an Xray of lumbar spine and pelvis. Consult an orthopedician for further treatment.

Tab zerodol th 8mg twice a day for 3 days

Hello. If you had a fall, then you need an X-ray rather urgently, combined with a formal assessment by an orthopaedic surgeon to exclude a fracture. Please see a doctor soon.