Pain in my left side hip and back.

2017-09-22 02:48:41
Hello, i am a working guy. Since Last tow days i am suffering from back pain. The back pain is increasing and i can not stand up and walk properly. Today i am feeling that i have pain in my left side back and hips. What should i do know..... pleas let me know.... thanks
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-09-22 04:15:16

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