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Pain in my back

2018-01-10 08:51:07
I am 11 weeks of pragnant. I am having severe back pain. Please suggest what should I do to get instant relief.
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Answers (4)

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1. Severe back pain at the 11th week of pregnancy, first thing is to consult a gynaecologist for proper evaluation .
Next Steps
No self medication No Exercise or Yoga, unless a cause is found.
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Look for signs of discharge

Answered2018-01-11 10:15:34

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Take proper amount of calcium supplements . Keep ur body posture straight and try to avoid forward bending. Application of lukewarm oil massage is also helpful. Take proper measures to avoid constipation.

Answered2018-01-11 04:33:28

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Its due to enlarging abdomen and excessive curvatures of the back ..
Next Steps
Cat and cow pose recommended

Answered2018-01-11 03:27:45

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Apply little lukewarm oil and do gentle massage... Then keep hot water bag and take rest..
Next Steps
Avoid constipation and do some yoga like marjariasana, konasana, veerabhadrasana, trikonasana, badhakonasana, shavasana etc
Health Tips
Don't lift heavyweight and take rest... Take caution about constipation..

Answered2018-01-11 05:39:52

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