Thanks for explaining your symptoms. Since you mentioned middle stomach pain (front and back, same area), lasting 2 months, and you have bilateral minimal pleural effusion, this needs a careful look.
Next Steps
Please confirm:
Do you have cough, weight loss, or fever?
Does pain increase with deep breath or eating?
Are you on any medications?
Consider doing:
Chest X-ray or ultrasound abdomen
Blood tests: CBC, ESR,
CRP, amylase/lipase,
LFT
Review with a chest physician or gastroenterologist
Health Tips
Track Your Pain
Keep a diary: note location, duration, triggers (like eating, breathing, posture).
Mark on a body diagram where the pain is exactly felt.
Dietary Care
Avoid spicy, oily, or acidic foods (they worsen gastritis).
Eat small frequent meals — avoid long gaps between meals.
Drink warm water; avoid cold drinks or aerated beverages.
Breathing Exercises
Gentle deep breathing exercises can help lung expansion and reduce pleural-related pain.
Do this 5–10 mins daily unless pain worsens.
Posture Awareness
Avoid slouching; keep spine straight while sitting.
Use a pillow to support your back while sleeping or sitting.
Avoid Self-Medication
Don't take NSAIDs or painkillers like ibuprofen frequently — they can irritate the stomach lining.