Get abdominal ultrasound done. For pain, take tab meftal spas one every 8 hours for 3 days. Tab pantaprazole 20mg one in morning, before breakfast. Connect with details

Please confirm: Do you have cough, weight loss, or fever? Does pain increase with deep breath or eating? Are you on any medications? Consider doing: Chest X-ray or ultrasound abdomen Blood tests: CBC, ESR, CRP, amylase/lipase, LFT Review with a chest physician or gastroenterologist

Track Your Pain Keep a diary: note location, duration, triggers (like eating, breathing, posture). Mark on a body diagram where the pain is exactly felt. Dietary Care Avoid spicy, oily, or acidic foods (they worsen gastritis). Eat small frequent meals — avoid long gaps between meals. Drink warm water; avoid cold drinks or aerated beverages. Breathing Exercises Gentle deep breathing exercises can help lung expansion and reduce pleural-related pain. Do this 5–10 mins daily unless pain worsens. Posture Awareness Avoid slouching; keep spine straight while sitting. Use a pillow to support your back while sleeping or sitting. Avoid Self-Medication Don't take NSAIDs or painkillers like ibuprofen frequently — they can irritate the stomach lining.

For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.