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Pain in lower back muscle
Have severe pain in my lower back muscle, lying down on my back or stomach , it feels fine.
Extreme pain in bending and sitting.
Lower back feels heavy while walking.
Started when I had to bend down to pick something, started last night, no change in condition despite pain killer and spraybor gel like volini and moov.
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It looking back spasm so u can consult your near by physiotherapy centre or u can do icing for 15 minute 2 hourly .5 time on a day.and u can apply any gel like omni or volini
Next Steps
consult to doctor
Health Tips
orthopaedic or physiotherapist
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Stop bending forward immediately.... Do nt gv stress to ur low back. Prefer to use hard bed. . Avoid long time standing and sitting
Next Steps
visit to nearby physiotherapy clinic for further relief. tk cr
Health Tips
postural stabilisation during daily routine
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