Disc bulge is not a big issue because now a days its very common. Matter is grade of disc bulge . So now first you have to avoid forward bending ,weight bearing and driving also. And consult a physiotherapist.
Dr ARVIND ANAND
NIRAMAYA JHA SUPER SPECIALITY CENTER
5/4-F, Dumdum Road, Near Seven Tanks Crossing, Calcutta, India 700030
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U can consult with them. He is one of the beat orthopaedician physio in Kolkata
Next Steps
Consult a physiotherapist
Health Tips
Apply ice pack