Hello, it seems plantar fasciitis. Who have over weight or flat foot or both or over use in incorrect shoe leads this problem.
Next Steps
Go for contrast bath 1min cold-3min hot fomentation for 20min
Wear sports shoes...
Hot water foot bath in morning
Some stretchings of calf and plantar fascia.
Rolling golf ball over heel foot for 30-50 times.
You can take Etoshine90 once in a day to reduce inflammation if not get relieved and problem increasing
Health Tips
Avoid longtime standing
Avoid running,jumping and bare foot walk.