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Pain in left hip and lower back
Since few days I am suffering from pain in lower back and hip in left side,while sitting . It will increase when I lean to left side while sitting.
Answers (14)
Hey, hello!!
The details provided is not quite sufficient to get into that depth of the condition it requires a detailed assessment from a qualified physiotherapist it would be better if you can go about a consultation with a physiotherapist
Next Steps
Consult a qualified physiotherapist
Health Tips
Mean while you can start with some hot water fomenting
Mild exercises and yoga
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This ty type of pain is called mechanical back pain. This type of pain usually occurs due to mechanical issues .
This is due to weakness of back or hip muscles.
Piriformis muscle tightness can also cause this type of pain..
Do hot fomentation and follow these exercises for a week.If still not helping book an consultation through practo
https://youtu.be/bIKNfUtPnig
Please take consultation from physio .
You call also book appointment with me for online consultation.
www.physioanjana.com
Next Steps
Work on muscle isolation techniques
Health Tips
https://www.instagram.com/reel/CYq-E2BlSys/?igshid=YmMyMTA2M2Y=
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If its paining severe in the morning, and if the pain is continuous while day or evening then you need physical assessment to rule out disc changes which happens mostly due to improper posture.
Do apply hot pack twice a day, maintain proper posture, do lower strengthening exercises, take a break for every 30mins if sitting for prolonged time.
Visit nearby physiotherapy clinic and get assessed for the same.
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It is due to irregular posture causing muscle spasms
For pain relief IFT and Ultrasound therapy
Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day
Start Lower back Strengthening Exercises
Lower back Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be mechanical pain due to ur mode of work, maintain proper posture and ergonomics.back and hip strengthening exercises after reducing pain.to reduce pain take electrical modalities treatment.
Hot water application for 15 mins twice a day is advisable.
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You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe you worked in front of your laptop for a long time .
Mechanical low back pain?
Health Tips
Moist heat compression.
Spinal strengthening exercises.
gluteus stretching exercise.
postural care.
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