Hey, hello!! The details provided is not quite sufficient to get into that depth of the condition it requires a detailed assessment from a qualified physiotherapist it would be better if you can go about a consultation with a physiotherapist

X ray Orthopedic / spine specialist IFT SWD

Consult Physiotherapist for further treatment

Could be a muscle pull. You need a handson assessment to find exact cause and cure. Visit a nearby physiotherapist.

It could because of wrong sitting posture.

Consult physiotherapist in your area

Your pain could be due to muscle spasm.. You should consult a Physiotherapist in person for complete assessment and treatment.

This ty type of pain is called mechanical back pain. This type of pain usually occurs due to mechanical issues . This is due to weakness of back or hip muscles. Piriformis muscle tightness can also cause this type of pain.. Do hot fomentation and follow these exercises for a week.If still not helping book an consultation through practo https://youtu.be/bIKNfUtPnig Please take consultation from physio . You call also book appointment with me for online consultation. www.physioanjana.com

Always do direct consultation & proper diagnosis assessment under a senior physiotherapist near by

If its paining severe in the morning, and if the pain is continuous while day or evening then you need physical assessment to rule out disc changes which happens mostly due to improper posture. Do apply hot pack twice a day, maintain proper posture, do lower strengthening exercises, take a break for every 30mins if sitting for prolonged time. Visit nearby physiotherapy clinic and get assessed for the same.

It is due to irregular posture causing muscle spasms For pain relief IFT and Ultrasound therapy Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day Start Lower back Strengthening Exercises Lower back Stretching Exercises

Visit nearby physiotherapy clinic for proper assessment and treatment. It might be mechanical pain due to ur mode of work, maintain proper posture and ergonomics.back and hip strengthening exercises after reducing pain.to reduce pain take electrical modalities treatment. Hot water application for 15 mins twice a day is advisable.

You need an online consultation for best diagnosis and treatment.

Hot packs at lower back twice a day . Postural correction advised. Back n hip strengthening excs.will help.