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Pain in left Heel

2019-03-22 01:37:10
I Have significant pain in my left heel. It may be plantar fascia or something else I don't know. I go through out the day without issues but sometimes the pain becomes unbearable
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If plantar fascitis just do some gastrocnemius stretching exercises or meet a physiotherapist to do exercises in a proper way. Soft heels,heel cups , painkillers help. If not getting better .wet a orthopaedician

Answered2019-03-22 14:44:21

YESNO

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Do calf stretching exercises hold for 10 seconds. Do it 20 times morning and evening

Answered2019-03-22 05:51:40

YESNO

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Is the pain severe in the morning ? Did u have a footwear modification ? Do u use insoles ?

Answered2019-03-22 05:43:00

YESNO

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