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Pain in left hand
Hi Sir, I have pen in my left bicep, it was earlier on innerside of bicep only with a long red mark after 2-3 days it reaches till wrist with the long red markes and i touched that and it was hard like a thin rope, and it wasn't on the reflecting veins, it like something els.
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
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