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Pain in knee

2018-03-01 15:48:30
I had c section delivery 25 days back. Now I have to feed the baby for long hours and at regular intervals. Since I sit with my legs folded I am having knee pain. Last two days the pain has Increased and I am unable to fold one of my leg. Plzz suggest some home remedy for knee pain..
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Answers (3)

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2018-03-03 11:17:02

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First thing to change... Modify your feeding position.....(because of prolonged sitting position only you get pain) Get some modified sitting position....from NICU staffs...they give you a proper feeding position without straining knee joint. ... It gives a good relief ...if pain persists get Hot water fermentation too.

Answered2018-03-01 19:27:27

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U can try hot fomentation for the same followed by moov/volini gel application.. Try avoiding sqatting,  kneeling and doing steps

Answered2018-03-01 16:28:41

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