Pain in the with making sound is a sign of ongoing arthritis. It is multipronge approach for the treatment and depends on your age , cause of arthritis , any infection all to be ruled out.
Please consult an ortho specialist and get yourself checked
Weight loss, Physiotherapy and High protein low carb diet will help you in this regard. ( for this diet to follow you should not have
sugar and
kidney related disorders)
Next Steps
consult an ortho specialist