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Pain in heels
Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime.
After walking some steps it disappeares.
Can anyone tell me about problem?
Y this is so?
Based on your history possible diagnosis is plantar fasciitis .need to rule out the cause for plantar fasciitis like calcaneal spur or thyroid disorder or diabetes .
Next Steps
Hot water fomentation ,ortho slippers ,avoid walking on rough surface ,analgesics
Health Tips
TEndo Achilles stretching excercise everyday
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the foot.
--. Avoid painful acts & activities.
-- .Do mild exercises for the foot & ankle.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.) & see me and my yoga; & yoga simplified.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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It would be due to Raised Uric Acid/Plantar Fasciatis/Calcaneal Spur
Next Steps
Use Soft Shoe
physiotherapy
any kind of painkiller
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