• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls • Do stretching exercises:- • Forearm Rotation • Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times. • Elbow Extension • Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.

see a specialist elbow orthopaedic surgeon for opinion. you might have golfers elbow

Stop push up & meet a physiotherapist