Last year Dec 2017 I had a vitamin D deficiency level 4. Due to which I had immense pain in both of my legs. It took me 6 months to recover from it completely..Now its dec 2018 I am again having pain in both of my legs and it happens after 7 to 8PM. I got my blood test and vitamin d3 is 43, b12 is 297 and calcium is 9.30 all are in normal range. Still i am experiencing pain. My weight is 60 kg and my height is approx 5.8. Do i have any other serious issue? Or is this just because of cold weather?
As you mention you have bilateral leg pains, that too around 7 to 8 pm, such things are more of functional nature, than having a physiological cause, Cold weather does play a role, if you have been a smoker, or you have any other reason of PVD. My recommendation would for you would be to get yourself examined, in person.
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate the patient in detail.
Control Hypertension, Diabetes or any other metabolic disorder, if there's any.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold air.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for spine and hips and lower limbs.
--.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
My 25 OH vitamin D level is 5.16 ng/ml which is very low. Please suggest me supplements to take for this.
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