Namastey
That sounds really exhaustingâchronic pain like this can wear you down physically and mentally. your symptoms fit a mix of nerve irritation + spine wear-and-tear. Cervical spondylitis can cause pain in the neck, head, shoulders, and hands, while lower-back involvement (lumbar strain or disc irritation) can send pain into the thighs and legs. When nerves stay irritated for a long time, pain can spread and feel like whole-body aches. Pregabalin helps calm nerve pain, but it doesnât fix the root causeâmuscle stiffness, weak support muscles, and poor posture keep re-triggering the pain.
In Ayurveda, it is known as Vata Prakopa and Dhatu Kshaya, your symptoms are confirming it, so the treatment would include regeneration and nourishment of degenerated body tissues; in which Ayurvedic medicines and Panchakarma Therapies will work wonders; along with Dietary and lifestyle modifications.
Next Steps
for proper treatment and care, you can contact us for consultation, including your dietary and lifestyle correction.
Health Tips
Try gentle daily walking, light stretching, and regular hot-water fomentation on the neck and lower back. Sleep on a firm mattress, avoid high pillows, and limit mobile or laptop use with bent neck. Eat warm, home-cooked food, drink enough water, avoid cold foods and excess tea or coffee, and get
vitamin B12 and D levels checked. Slow, consistent care works better than strong painkillers for long-term relief.