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Pain in both knee since 5 days

2017-11-04 07:56:30
I start running from 10 days. i have big pain in my both knees from 4 days. what to do please?
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Apply ice over that painful area for three days three times in a day If pain will still there after applying ice than consult physiotherapist and start taking it , ultrasound and some mobility and strethning exercise for knee Definitely you will feel better

Answered2017-11-04 11:24:52

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