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Pain in both hip.

2017-09-09 13:35:01
Pain in both hip. More pain in let hip. Pain some time increase or decrease.
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Answers (1)

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Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-09-09 16:25:15

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