Take small frequent meals, avoid heavy meals
Avoid fatty/fried/oily food
Avoid chocolates & sweets
Avoid citric foods
Avoid lifting weights & wearing tight clothes
Avoid hot & cold beverages
Refrain from smoking & drinking alcohol
Avoid lying down after meals for 2 hours atleast
Sleep in left lateral position
Eat on time, take medications on time
Answered2020-10-20 01:22:29
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