It due to weakness of the lower back muscles
Visit Physiotherapy clinic for Ultrasound therapy and IFT for pain relief
After pain relief start Lower back Strengthening Exercises
Lower back Stretching Exercises
Core Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
Avoid weight lifting
Avoid Forward bending