o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises

Your MRI report suggests- Skeletal Tuberculosis. Striking features- L 3/4 disc space reduction and collapse and prevertebral collection and right psoas abscess. Please get Mantoux test and blood culture to confirm Tuberculosis.

Dear Practo user , If no intervention done on your disc previously then your condition is also known as tubercular spondylitis ( Potts spine ) . You can take some TB rest , but it’s not 100% sensitive or specific ., though it’s better to have such test before starting ATT ( anti tubercular drug ) . ATT of spine likely to continue for 12-18 months and if psoas abscess is causing significant symptoms ,it’s drainage can also be done if required .