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Pain in back from neck to mid spine

2018-02-18 12:02:10
Since last 3 weeks, I am facing this problem of regular strain and pain on back side of neck running to upper middle spine area. I am unable to work on laptop and ride motor cycle. Please suggest some medicines or solution to this.
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Answers (2)

I think pain is bcoz of ur work related to laptop... Do postural correction modify ur work apply ice and u need to take ultrasound therapy and mfr to reduce trigger points.

Answered2018-02-18 15:42:14

YESNO

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Hi, you need to make sure you keep your monitor at appropriate height. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. You need physiotheraphy-IFT. Once pain is controlled you need to do back and neck muscle strengthening exercises.

Answered2018-02-18 12:35:13

YESNO

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