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Pain in ankle

2019-07-14 04:08:19
I m suffering from ankle pain n it is more in morning after wake up. Pain killer is reduce pain for some time but it is permanenrt
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Answers (6)

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Duration of pain! If it's associated with swelling etc... Try for self release if pain flares up consult with musculoskeletal physiotherapist
Next Steps
Look for physiotherapist/physician and take blood test to rule out further problems
Health Tips
ice cube massage,slipper modification advisable.Avoid continuous standing.

Answered2019-07-22 10:50:03

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Laser physiotherapy treatment will help you

Answered2019-07-18 12:52:09

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Chiropractic Mobilization will help.

Answered2019-07-14 07:02:49

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Is it just below the heel?? Do you feel morning stiffness in the morning?
Next Steps
pain killer will reduce the pain temporarily. consult a orthopedician
Health Tips
you can do contrast bath. dip your ankle in hot water (bearable) for 3 mins and in cold water for 1 min. do this for 3-4 cycles and in the end, end up with hot water for 3 mins. you might need physiotherapy. but consult a orthopedician

Answered2019-07-14 04:14:57

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You have to apply ice pack.proper stretching.rest.use soft sole footwear.
Next Steps
for proper treatment consult physiotherapist

Answered2019-07-14 04:14:35

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Consult with a physiotherapist who have orthopaedic experience for proper assessment and corrective treatment.

Answered2019-07-15 18:50:02

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