no pain cures on its own, it is the effort of the patient under guidance or by learning that helps reduce the pain. this pain is due to mismatch between your activity and inactivity levels. the calf muscles are feeling overuse and thus will be stiff thereby giving heel pain. stop any additional physical activity, sit with feet planted properly, work in an ergonomic environment, use heel lift and do calf stretching exercises.

Its plantar fascitis Wear soft cushion foot ware like MCR chappals or sketchers Do hot fomentation Taje lyser d twice a day

It’s plantar fasciitis hot water fomentation and soft sippers can solve it

Use soft sleeper Tablet Dolonex dt Powergesic gel