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Pain both knee

2017-05-01 15:40:14
Sir , whenever I have run my both knee pain and not pain when walk slow or problem only when running.so please tell any medicine and what causes that problem.
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Answers (1)

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Most likely your calcium deposition is low and you are facing these problems. You need to take calcium supplements along with Glucosamine. Avoid running for now. Even if you run , then run with knee caps on. Drink lots of milk and green leafy vegetables.
Next Steps
avoid running for sometime
Health Tips
if pain is more than hot fomentation will help.

Answered2017-05-02 04:22:41

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